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Keto YOUniversity
Why now? Why Keto?
Welcome to New England's only STRICT Keto Kitchen & Bakery! We are 100% Sugar-free and Gluten-free and Diabetic Friendly!
So, why now? The truth is, "Keto" has been around for millions of years - it's not even a diet - it's a metabolic process! With the proper guidance, following a carbohydrate-reduced/restricted diet can help you lose excess weight, control many neurological disorders, eliminate intracellular inflammation and even reverse Type 2 Diabetes, hypertension, and more!
People are catching on to the damage that sugar and processed foods have been doing to their systems, and the dangers associated with it. Obesity is at an all time high, diabetes is on the rise, and it's been determined that sugar and carbohydrates are a main culprit. By eliminating sugar, white flour, and other causes of insulin spikes and inflammation, people are losing weight, feeling better, seeing their need for prescriptions drop, and becoming overall healthier. We have been personally living the 'keto lifestyle' for many years, and are at our healthiest. Now, we can help you get there too AND satisfy those sweets cravings! Whether you are keto or low carb, we have your needs covered!
What IS the Ketogenic Diet?
Complete Keto Foods list and why
Here you will find one of the most comprehensive lists Dad has found yet! Printable pdf! https://www.ruled.me/wp-content/uploads/ketogenic-diet-food-list.pdf
How Do I calculate my macros?
Tracking your macros is extremely important when starting or maintaining your Ketogenic eating plan. According to one site, this is the easiest way to set up and track your macros https://www.ruled.me/keto-calculator/
Want a great tracking and diary app? I like Chronometer (for true keto geeks) , MyFitnessPal or CarbManager
What are the best anti-inflammatory foods?
One of the main benefits of being in ketosis and following a ketogenic diet is the anti-inflammatory effects on your body. Here are the best foods to eat : https://www.healthline.com/nutrition/13-anti-inflammatory-foods#section5
Beware of hidden carbs!
One of the main keys to success on a ketogenic diet is accurately tracking your net carbs. Not knowing where carbs may be hiding is a big mistake many people make! Check this out to better educate yourself when tracking your macros . You may be surprised at what you'll find!
https://perfectketo.com/finding-hidden-carbs-ketogenic-diet/
The Facts on Protein and Keto
Many people are confused on the role of protein, what it does and why we need to keep it as our moderate macronutrient. Diet Doctor is one foremost authorities on Keto!
Type 2 Diabetes and Low Carb diets
Directly from the American Diabetes Association https://www.dietdoctor.com/american-diabetes-association-endorses-low-carb-diet-as-option
Cholesterol and Low Carb Diets
Have you stalled and what IS a stall?
Many people start a ketogenic diet to lose weight. Therefore, all of their results are based on a number. Check out this article for advice and guidance on what you may consider a stall and if it really actually is a stall.
Keto: effects on Pain and Inflammation
For the true, study-based facts on the ketogenic diet and it's positive efects on pain, inflammation and more. Check out this article directly from NIH.
Debunking the Cholesterol and Calorie Myth!
Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes.Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes.
MORE RESOURCES
The Food Addiction Institute
MISSION:
- Provide resources for food addicts;
- Disseminate education about food addiction as a treatable chemical dependency;
- Outreach to health professionals and organizations across boundaries;
- Spread recognition of the distinction of food addiction as a substance use disorder;
- Forge avenues for food addiction-informed approaches;
- Create forums for innovative and effective public health strategies that prevent, mitigate and treat food addiction;
- Identify innovative practices for the treatment of food addiction;
- Provide the platform for food addiction-informed experts, authorities, scientific research and professionals
For more information, click here: https://www.foodaddictioninstitute.org/
The Diet Doctor
Regaining your health in an unhealthy world requires thinking and acting differently. It requires putting your trust not in industry ads or dogma, but in science and nature. It means trusting in the surprising power of your own body to return to health, given the right environment and evidence-based lifestyle changes.
Our mission is to find the most trustworthy science and practical knowledge about health, make it inspiring and simple to use, and make it accessible and free for everyone. We’re focusing on making low carb simple for people who could benefit, and who want to try it.
Our long-term purpose is to empower people everywhere to dramatically improve their health.
There’s a great need for this. While plenty of free information is available online, most of it is hard to trust. Websites are often trying to sell a specific product or a pill, or push an agenda for the people funding it. But real long-term health can’t easily be found in a pill. And nobody can outrun a bad diet!
For more information, click here: https://www.dietdoctor.com/low-carb/keto