A proper ketogenic lifestyle is designed around clean, non-inflammatory ingredients beginning with protein first (average of 6oz per meal), complimented with quality saturated fats and non-starchy vegetables, and keeping your carbohydrates as low as possible. "Keto" refers to the "ketones" your liver produces to burn fat cells for consistent, healthy energy. This eliminates energy crashes, insulin spikes and shrinks unnecessary fat storage.
A ketogenic lifestyle is not a "fad diet" and is perfectly safe (we even offer consultations). For millions of years, humans have thrived on animal-based proteins and fat, with little to no carbs involved. The recent introduction of ultra-processed foods and over-indulgence in carbs has caused a meteoric rise in metabolic disorders, including Type 2 diabetes, obesity, hypertension and more. a keto lifestyle has been shown to reverse 8 of the top 10 metabolic disorders currently negatively effecting US adults.
Dad's Keto Kitchen is a specialty kitchen producing the healthiest foods, prepped and portioned following a protein-first, low carb and gluten-free guideline. All of our foods are 100% Sugar-free, 100% Gluten-Free, Diabetic-Friendly, produced in a Celiac Safe kitchen and made with all clean, non-inflammatory ingredients. We offer ordering from Monday-Saturday for weekly pick up or delivery each Thursday, or you can visit our Worcester store for many meals, desserts and other healthy options during our open hours. We are open Thursday 11am-5:30pm, Friday 11am-4pm and Saturday 10am-2pm
Make sure you sign up for our texts alerts to get alerts on weekly menu items, announcements and special text-only offers! Text the word "keto" to 855-522-0657 and follow two quick prompts. Each Tuesday morning you'll receive a text when our new menu is live, and also a reminder text of our deadline on Saturday so you don't miss out.
*Please note that our products are made in a kitchen which may come into contact with nuts and/or other allergens.
We at Innerfit Wellness Group (Dad's parent company) are not medical professionals. Nothing we express here should be taken as medical advice and you should consult with your doctor before starting any diet program. We provide nutritional information for our recipes simply as a courtesy to our customers. We do our best to be as accurate as possible but due to the handmade nature of our products, nutrition information may vary slightly. We expressly disclaim that we will absolve ourselves from any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.