What IS "Keto"?

  • Protein first (about 6oz per meal), plus healthy fats and low-carb vegetables
  • Clean, non-inflammatory ingredients only
  • Minimal carbs to support ketosis and steady energy
  • Helps prevent crashes, insulin spikes, and excess fat storage
  • Not a fad diet — rooted in how humans historically ate
  • Counters modern ultra-processed, high-carb eating patterns
  • Supports improvement of many common metabolic health issues
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What is "Dad's"?

Dad's Keto Kitchen is a weekly, fresh-made prepped meals kitchen and bakery

  • 100% sugar-free, gluten-free, seed-oil-free, dye-free, diabetic-friendly, Celiac-safe
  • Made with clean, non-inflammatory ingredients
  • Order Mon–Sat for weekly pickup or Thursday delivery
  • Worcester shop hours: Thu 11–5:30, Fri 11–4, Sat 10–2

Disclaimer

Dad's Keto Kitchen and it's representatives are not medical professionals. Nothing we express here should be taken as medical advice and you should consult with your doctor before starting any diet program. We provide nutritional information for our recipes simply as a courtesy to our customers. We do our best to be as accurate as possible but due to the handmade nature of our products, nutrition information may vary slightly. We expressly disclaim that we will absolve ourselves from any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.