Keto macros:
Calories 125
Fat 17g
Protein 20g
Net Carbs 2g
Keto macros:
Calories 158
Fat 16g
Protein 11g
Net Carbs 2g
Keto macros:
Calories 127
Fat 17g
Protein 20g
Net Carbs 3.2g
Keto macros:
Calories 128
Fat 17g
Protein 20g
Net Carbs 2.4g
Calories 158
Fat 16g
Protein 11g
Net Carbs 2g
Cal (per chaffle): 139
Fat: 12g
Protein 6.5g
Net Carbs: 3.5g
Calories 146
Fat 23g
Protein 20g
Net Carbs 2g
Calories 546
Fat 45g
Protein 28g
Net Carbs 4g
Calories 115
Fat 9g
Protein 5g
Net Carbs 2g
Calories 244
Fat 27g
Protein 19g
Net Carbs 5g
Calories 185
Fat 12g
Protein 10g
Net Carbs 8g
Calories 292
Fat 23g
Protein 14g
Net Carbs 3.4g
Calories 110
Fat 10g
Protein 2g
Net Carbs 2g
Calories 135
Fat 12g
Protein 18g
Net Carbs 6g
Calories: 531
Fat: 27.3
Protein: 34g
Net Carbs: 12g
Calories 204
Fat: 7.8g
Protein: 44.2g
Net Carbs: 6.3g
Calories 190
Fat 9g
Protein 19g
Net Carbs 5g
Serving size - 5 meatballs
Calories 199
Fat 0.1g
Protein 30g
Net Carbs 1.1g
Calories: 589
Fat: 19g
Protein: 230
Net Carbs: 6g
Calories 562
Fat: 37g
Protein: 48g
Net Carbs: 6g
Calories: 225
Fat: 12g
Protein: 8g
Net Carbs: 3g
Calories: 180g
Fat: 19.6g
Protein: 10g
Net Carbs: 4g
Calories: 50
Fat: 0.1g
Protein: 2g
Net Carbs: 2.8g
Calories: 354
Fat: 27.2g
Protein: 17.4g
Net Carbs: 6.7g
Serving Size: 2 fritters
Calories 397
Fat 21g
Protein 47g
Net Carbs 3g
Calories 265
Fat 24g
Protein 8g
Net Carbs 3
Calories 294
Fat 23g
Protein 11g
Net Carbs 7g
Calories:120
Fat:9g
Protein: 6g
Net Carbs: 4g
Calories: 410
Fat: 27g
Protein: 22g
Net Carbs: 7g
Calories 431
Fat 28g
Protein 34g
Net Carbs 4g
Calories 803
Fat 68g
Protein 44g
Net Carbs 12g
Calories 733
Fat: 43.1g
Protein 37.3g
Net Carbs 10.8g
Calories 671
Fat 42g
Protein 52g
Net Carbs 4g
Calories 407
Fat 22.5g
Protein 47.5g
Net Carbs 7.6g
Calories 244
Fat 19g
Protein 42g
Net Carbs 6g
Calories 437
Fat 21g
Protein 20g
Net Carbs 6g
Calories 568
Fat 46g
Protein 35g
Net Carbs 9g
Calories 572
Fat 41g
Protein 32g
Net Carbs 9g
Calories 348
Fat 21g
Protein 27g
Net Carbs 7g
Calories 362
Fat 18g
Protein 23g
Net Carbs 9g
Calories 338
Fat: 20.3g
Protein: 28.9g
Net Carbs:8.9g
Calories 328
Fat 20g
Protein 21g
Net Carbs 12g
Calories: 637
Fat: 44.2g
Protein: 48.8g
Net Carbs: 7.2g
Calories 610
Fat: 40g
Protein: 54g
Net Carbs:4g
Calories: 443
Fat: 45.3g
Protein: 33.1g
Net Carbs: 7.6 g
Calories: 412
Fat: 33g
Protein: 26g
Net Carbs: 3g
Calories 368
Fat 19g
Protein 32g
Net Carbs 14.1g
Calories 358
Fat: 23g
Protein: 30g
Net Carbs: 6g
Calories 460
Fat: 35g
Protein: 28g
Net Carbs: 7g
Calories: 414
Fat: 27g
Protein: 36g
Net Carbs: 4g
Calories: 654
Fat: 57g
Protein: 18g
Net Carbs: 12g
Calories: 244
Fat: 19g
Protein: 12g
Net Carbs: 4g
Calories: 405
Fat: 17.3g
Protein: 42.9g
Net Carbs: 10g
Calories: 485
Fat: 32g
Protein: 42g
Net Carbs: 6g
Calories: 588
Fat: 41.1g
Protein: 66.8g
Net Carbs: 10.5g
Calories 307
Fat 15g
Protein 39g
Net Carbs 3g
Calories 221
Fat 12g
Protein 15g
Net Carbs 6g
Calories 221
Fat 12g
Protein 15g
Net Carbs 6g
Calories 534
Fat 37g
Protein 44g
Net Carbs 8.4g
Calories 390
Fat 6g
Protein 55g
Net Carbs 6g
Calories 275
Fat 22g
Protein 25g
Net Carbs 7g
Calories: 485
Fat: 32g
Protein: 42g
Net Carbs: 6g
Calories 355
Fat 19g
Protein 33g
Net Carbs 8g
Calories 568
Fat 40g
Protein 39g
Net Carbs 8g
Calories 796
Fat 41g
Protein 49g
Net Carbs 14g
Calories 499
Fat 29g
Protein 47g
Net Carbs 7g
Calories 727
Fat 63g
Protein 93
Net Carbs 10g
Calories 474
Fat 34g
Protein 32.1g
Net Carbs 9.8g
Calories: 587
Fat: 49g
Protein: 29g
Net Carbs: 4g
Calories 540
Fat 35g
Protein 45g
Net Carbs 6g
Calories 571
Fat 46.3g
Protein 32.4g
Net Carbs 6.9g
Calories 595
Fat 48.5g
Protein 40g
Net Carbs 4.6g
Calories 701
Fat 62g
Protein 35g
Net Carbs 13.6g
Calories: 731
Fat: 72g
Protein: 64g
Net Carbs: 12g
Calories: 355
Fat: 45g
Protein: 28.6g
Net Carbs: 6.6g
Calories: 675
Fat: 35.8g
Protein: 19.4g
Net Carbs: 6.8g
Calories: 370
Fat: 27.8g
Protein: 24.1g
Net Carbs: 2.14g
Calories: 344
Fat: 25.5g
Protein: 23.2g
Net Carbs: 12.2g
Calories 676
Fat: 51.9g
Protein: 43g
Net Carbs 6.g
Calories: 616
Fat: 41g
Protein: 27.7g
Net Carbs: 16.3g
Calories 370
Fat 23g
Protein 37g
Net Carbs 6.5g
Caories 578
Fat 49g
Protein 30g
Net Carbs 4g
Calories 390
Fat 6g
Protein 55g
Net Carbs 6g
Calories 819
Fat 69g
Protein 40g
Net Carbs 8g
Calories 297
Fat: 19.1g
Protein: 22.4g
Net Carbs: 8.9g
Calories 197 per pepper
Fat 12g
Protein 13g
Net Carbs 5g
Calories 204 per pepper
Fat 14g
Protein 16g
Net Carbs 5g
Calories 345
Fat: 14.3g
Protein: 65gg
Net Carbs: 9.6g
Calories 855
Fat 46g
Protein 47g
Net Carbs 6.5g
Calories 550
Fat 49g
Protein 21g
Net Carbs 2g
Calories 219
Fat 15g
Protein 13g
Net Carbs 6.1g
Calories: 609
Fat: 32g
Protein: 64g
Net Carbs: 6g
Calories 363
Fat 30g
Protein 15g
Net Carbs 11g
Calories 394
Fat 28.4g
Protein 23.7
Net Carbs 8.8g
Calories: 396
Fat : 38g
Protein: 12g
Net carbs: 2g
Calories 370
Fat 29g
Protein 6g
Net Carbs 9.5g
Calories 498
Fat 37g
Protein 33g
Net Carbs 8g
Calories 216
Fat 8.3g
Protein 27g
Net Carbs 6.g
Calories 194
Fat 5g
Protein 29g
Net Carbs 6g
Calories 329
Fat 22g
Protein 26g
Net Carbs 8g
Calories: 257
Fat:19.3g
Protein: 15.5g
Net Carbs: 5.1g
Calories 408
Fat 28g
Protein 32g
Net Carbs 6g
Calories: 408
Fat: 16g
Protein: 26g
Net Carbs 9g
We provide nutritional information for our recipes simply as a courtesy to our customers. We do our best to be as accurate as possible but due to the handmade nature of our products, nutrition information may vary slightly. We expressly disclaim that we will absolve ourselves from any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.