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Macros Page
Below is a comprehensive list of the macros for many of our products. If you do not see your product in the list, please contact us by clicking the link below. We strongly recommend recording the macros while ordering, which are listed within the product description to best design your meal plans for the upcoming week
Soups
Unstuffed Cabbage Soup
Calories 135
Fat 12g
Protein 18g
Net Carbs 6g
Zuppa Toscana Soup
Calories: 531
Fat: 27.3
Protein: 34g
Net Carbs: 12g
Bacon Cheeseburger Soup
Servings Size: 1 bowl
Calories 608
Fat 48g
Protein 36g
Net Carbs 5g
Creamy Chicken Spinach Soup
Servings size: 1 bowl
Calories 189
Fat 11g
Protein 17g
Net Carbs 4g
Turkey Pumpkin Chili
Calories 204
Fat: 7.8g
Protein: 44.2g
Net Carbs: 6.3g
Keto Chicken "Noodle" Soup
Calories 215
Fat 9g
Protein 19g
Net Carbs 5g
Mexican Chicken Soup
Servings size: 1 bowl
Calories 135
Fat 12g
Protein 18g
Net Carbs 6g
Appetizers
Asian Chicken Meatballs
Serving size - 5 meatballs
Calories 199
Fat 0.1g
Protein 30g
Net Carbs 1.1g
Taco Pockets
Serving Size: 1 Pocket
Calories: 589
Fat: 19g
Protein: 23g
Net Carbs: 6g
Mozzarella-Stuffed Meatballs
Servings Size: 2 meatballs
Calories 435
Fat: 35g
Protein: 30g
Net Carbs: 1g
Cheesy Garlic Bread
Servings size: 1 piece
Servings per container: 2
Calories 330
Fat: 55g
Protein: 40g
Net Carbs: 6g
Marinara Sauce:
Cal 23 F: 2g P: 0.5g NC: 1.8g
Jalapeno Poppers
Calories: 180g
Fat: 19.6g
Protein: 10g
Net Carbs: 4g
Chicken 'n' Cheese Stuffed Mini-Peppers
Calories: 354
Fat: 27.2g
Protein: 17.4g
Net Carbs: 6.7g
Cheesy Chicken Fritters
Serving Size: 2 fritters
Calories 397
Fat 21g
Protein 47g
Net Carbs 3g
Cheddar Biscuits
Servings Size: 1 biscuit
Calories 265
Fat 24g
Protein 8g
Net Carbs 3
Cauli Mac'n'Cheese
Calories 294
Fat 23g
Protein 11g
Net Carbs 7g
Mushrooms & Bacon
Calories:120
Fat:9g
Protein: 6g
Net Carbs: 4g
Philly Cheesesteak Pockets
Calories: 410
Fat: 27g
Protein: 22g
Net Carbs: 7g
Chicken Dishes
Lemon Parm Chicken Piccata
Calories 491
Fat 30g
Protein 53g
Net Carbs 4g
Creamy Lemon Garlic Chicken
Calories 431
Fat 28g
Protein 34g
Net Carbs 4g
Garlic Mushroom Chicken
Calories 803
Fat 68g
Protein 44g
Net Carbs 12g
French Onion Chicken
Calories 733
Fat: 43.1g
Protein 37.3g
Net Carbs 10.8g
Cheddar Bacon Ranch Smothered Chicken
Calories 671
Fat 42g
Protein 52g
Net Carbs 4g
Baked Asiago Bacon Chicken
Calories 407
Fat 22.5g
Protein 47.5g
Net Carbs 7.6g
Stuffed Tuscan Chicken
Calories 244
Fat 19g
Protein 42g
Net Carbs 6g
Stuffed Buffalo Chicken
Calories 437
Fat 21g
Protein 20g
Net Carbs 6g
Parmesan Crusted Chicken with Bacon and Asiago Cheese
Calories 568
Fat 46g
Protein 35g
Net Carbs 9g
Chicken Egg Roll in a Bowl
Calories 572
Fat 41g
Protein 32g
Net Carbs 9g
Creamy Chicken Picante
Calories 348
Fat 21g
Protein 27g
Net Carbs 7g
Chicken Parmesan Mini Meatloaf
Calories 362
Fat 18g
Protein 23g
Net Carbs 9g
Spinach Chicken Lasagna Bake
Calories 338
Fat: 20.3g
Protein: 28.9g
Net Carbs:8.9g
Chicken Cacciatore
Calories 328
Fat 20g
Protein 21g
Net Carbs 12g
Open-Faced Chicken Cordon Bleu
Calories: 637
Fat: 44.2g
Protein: 48.8g
Net Carbs: 7.2g
Parmesan-Crusted Chicken Parmigiana over Palmini Spaghetti
Calories 610
Fat: 40g
Protein: 54g
Net Carbs:4g
Chicken Divan
Calories: 443
Fat: 45.3g
Protein: 33.1g
Net Carbs: 7.6 g
Florentine Chicken Casserole
Calories: 412
Fat: 33g
Protein: 26g
Net Carbs: 3g
Taco Ranch Chicken w/Mexican Rice
Calories 368
Fat 19g
Protein 32g
Net Carbs 14.1g
Garlic Chicken w/Spinach & Broccoli
Calories 358
Fat: 23g
Protein: 30g
Net Carbs: 6g
Chicken Artichoke Spinach Casserole
Calories 460
Fat: 35g
Protein: 28g
Net Carbs: 7g
Chicken w/Bacon Mushroom Gravy
Calories 475
Fat 35g
Protein 25g
Net Carbs 3g
Chicken Carbonara
Calories: 414
Fat: 27g
Protein: 36g
Net Carbs: 4g
Chicken, Broccoli Alfredo over Spaghetti Squash
Calories: 654
Fat: 57g
Protein: 18g
Net Carbs: 12g
Chicken & Cheese Stuffed Peppers
Calories: 244
Fat: 19g
Protein: 12g
Net Carbs: 4g
Parmesan Creamed Spinach & Chicken
Calories: 405
Fat: 17.3g
Protein: 42.9g
Net Carbs: 10g
Creamy Tuscan Chicken over Zoodles
Calories: 485
Fat: 32g
Protein: 42g
Net Carbs: 6g
Pollo Fundido
Calories: 588
Fat: 41.1g
Protein: 66.8g
Net Carbs: 10.5g
Spinach Mushroom Stuffed Chicken Breasts
Calories 307
Fat 15g
Protein 39g
Net Carbs 3g
Chicken Fried Rice
Calories 221
Fat 12g
Protein 15g
Net Carbs 6g
Jalapeno Chicken w/Twice Baked Cauliflower
Calories 534
Fat 37g
Protein 44g
Net Carbs 8.4g
Chicken Fajita over Cauli Rice
Calories 390
Fat 6g
Protein 55g
Net Carbs 6g
Loaded Crispy Chicken Breast
Calories: 782
Fat: 36g
Protein: 51g
Net Carbs 4g
Chicken Kabob
Calories 275
Fat 22g
Protein 25g
Net Carbs 7g
Stuffed Tuscan Chick
22
Calories: 485
Fat: 32g
Protein: 42g
Net Carbs: 6g
Artichoke Spinach Stuffed Chicken
Calories 355
Fat 19g
Protein 33g
Net Carbs 8g
Chicken Enchilada Bowl
22
Calories 568
Fat 40g
Protein 39g
Net Carbs 8g
Creamy Pumpkin Parmesan Chicken
Calories 796
Fat 41g
Protein 49g
Net Carbs 14g
Jalapeno Stuffed Chicken Breast
Calories 499
Fat 29g
Protein 47g
Net Carbs 7g
Beef/Ground Beef Dishes
Philly Cheesesteak Stuffed Peppers
Servings: 1 pepper
Calories 361
Fat 25g
Protein 43g
Net Carbs 7g
Swedish Meatballs
Calories 392
Fat 31g
Protein 18g
Net Carbs 7g
Keto Chili
Serving size: 1.5 cups
Servings per container: 2.5
Calories 301
Fat 18g
Protein 24g
Net Carbs 4g
Beef and Green Bean Casserole
Calories 727
Fat 63g
Protein 93
Net Carbs 10g
Salisbury Steak w/Garlic Mashed Cauliflower
Calories 474
Fat 34g
Protein 32.1g
Net Carbs 9.8g
Bacon Cheeseburger Casserole
Calories: 587
Fat: 49g
Protein: 29g
Net Carbs: 4g
Mushroom Cheeseburger Casserole
Calories 540
Fat 35g
Protein 45g
Net Carbs 6g
BBQ Meatloaf w/Cauliflower Mac'n'Cheese
Calories 571
Fat 46.3g
Protein 32.4g
Net Carbs 6.9g
Meatballs in Brown Gravy
Calories 595
Fat 48.5g
Protein 40g
Net Carbs 4.6g
Beef Stroganoff w/Sour Cream
Calories 701
Fat 62g
Protein 35g
Net Carbs 13.6g
Italian Meatball Stromboli
Calories: 731
Fat: 72g
Protein: 64g
Net Carbs: 12g
Philly Cheesesteak Stromboli
Serving size: 1 container
Calories: 681
Fat: 51g
Protein: 45g
Net Carbs 9g
Meatballs in Mushroom Gravy
Calories: 675
Fat: 35.8g
Protein: 19.4g
Net Carbs: 6.8g
Crustless Taco Pie
Calories: 370
Fat: 27g
Protein: 24g
Net Carbs: 2g
Italian Meatloaf w/Garlic Mashed
Calories: 344
Fat: 25.5g
Protein: 23.2g
Net Carbs: 12.2g
Mozzarella Stuffed Meatballs w/Palmini
Calories 676
Fat: 51.9g
Protein: 43g
Net Carbs 6.g
Philly Cheesesteak Stuffed Sweet Peppers
Calories: 616
Fat: 41g
Protein: 27.7g
Net Carbs: 16.3g
Ground Beef & Broccoli Casserole
Calories 370
Fat 23g
Protein 37g
Net Carbs 6.5g
Bacon Cheeseburger Cauli Mac
Caories 578
Fat 49g
Protein 30g
Net Carbs 4g
Chicken Fajita over Cauli Rice
Calories 390
Fat 6g
Protein 55g
Net Carbs 6g
Loaded BBQ Ranch Burger
Calories 819
Fat 69g
Protein 40g
Net Carbs 8g
Korean Beef Bowl
Calories 297
Fat: 19.1g
Protein: 22.4g
Net Carbs: 8.9g
Supreme Pizza Stuffed
Calories 197 per pepper
Fat 12g
Protein 13g
Net Carbs 5g
Meatza Stuffed Peppers
Calories 204 per pepper
Fat 14g
Protein 16g
Net Carbs 5g
Turkey Pumpkin Chili
Calories 345
Fat: 14.3g
Protein: 65gg
Net Carbs: 9.6g
Keto Shepherd's Pie
Calories 855
Fat 46g
Protein 47g
Net Carbs 6.5g
Chili Cheese Dog Casserole
Servings per container: 2
Calories 498
Fat 37g
Protein 33g
Net Carbs 8g
Sausage Dishes
Italian Sausages in Creamy Tomato Sauce
Calories 550
Fat 49g
Protein 21g
Net Carbs 2g
Sausage, Mushroom, Peppers Cheesy Bake
Calories 219
Fat 15g
Protein 13g
Net Carbs 6.1g
Creamy Cajun "Pasta"
Calories: 563
Fat: 47g
Protein: 23g
Net Carbs: 8g
Sausage Alfredo w/Green Beans
Calories 363
Fat 30g
Protein 15g
Net Carbs 11g
Cauliflower Rice Jambalaya
Calories 394
Fat 28.4g
Protein 23.7
Net Carbs 8.8g
Sausage Biscuits, & Gravy
Calories: 396
Fat : 38g
Protein: 12g
Net carbs: 2g
"Other" Dishes
Kielbasa Cabbage Stir Fry
Calories 370
Fat 29g
Protein 6g
Net Carbs 9.5g
Turkey Mini Meatloaf w/Brussels Sprouts
Calories 216
Fat 8.3g
Protein 27g
Net Carbs 6.g
Herb Crusted Pork Loin
Calories 194
Fat 5g
Protein 29g
Net Carbs 6g
Easter Ham Dinner
Calories 329
Fat 22g
Protein 26g
Net Carbs 8g
Sesame Pork Chops
Calories: 257
Fat:19.3g
Protein: 15.5g
Net Carbs: 5.1g
Turkey Tetrazzini
Calories 408
Fat 28g
Protein 32g
Net Carbs 6g
Turkey Pumpkin Chili
Servings per container: 2
Calories: 408
Fat: 16g
Protein: 26g
Net Carbs 9g
Egg Roll in a Bowl
Calories 223
Fat: 9g
Protein 28g
Net Carbs 6g
Crustless Spinach Pie
Calories 325
Fat 69g
Protein 13g
Net Carbs 2g
We provide nutritional information for our recipes simply as a courtesy to our customers. We do our best to be as accurate as possible but due to the handmade nature of our products, nutrition information may vary slightly. We expressly disclaim that we will absolve ourselves from any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Sides
Cheesy Broccoli Cauliflower Rice
Calories 244
Fat 27g
Protein 19g
Net Carbs 5g
Keto Cole Slaw
Calories 181
Fat: 19g
Protein 2g
Net Carbs 2g
Parmesan Bacon Brussels Sprouts
Calories 185
Fat 12g
Protein 10g
Net Carbs 8g
Twice Baked Cauliflower
Calories 292
Fat 23g
Protein 14g
Net Carbs 3.4g
Broccoli Slaw
Calories 110
Fat 10g
Protein 2g
Net Carbs 2g