• Home
  • Dad's Story
  • Menu
  • Keto Products
  • Dad's Delivery Area
  • How Dad's Works/FAQ
  • Macros
    • Pizzas
    • Meals
    • Sauces & Dips
    • Bakery Items
  • Contact Us
  • More
    • Home
    • Dad's Story
    • Menu
    • Keto Products
    • Dad's Delivery Area
    • How Dad's Works/FAQ
    • Macros
      • Pizzas
      • Meals
      • Sauces & Dips
      • Bakery Items
    • Contact Us
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Dad's Story
  • Menu
  • Keto Products
  • Dad's Delivery Area
  • How Dad's Works/FAQ
  • Macros
  • Contact Us

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Macros Page

 Below is a comprehensive list of the macros for many of our products. If you do not see your product in the list, please contact us by clicking the link below. We strongly recommend recording the macros while ordering, which are listed within the product description to best design your meal plans for the upcoming week

Soups

Unstuffed Cabbage Soup

Calories 135

Fat  12g

Protein 18g

Net Carbs 6g

Zuppa Toscana Soup

Calories: 531

Fat: 27.3

Protein: 34g

Net Carbs: 12g

Bacon Cheeseburger Soup

Servings Size: 1 bowl

Calories 608

Fat 48g

Protein 36g

Net Carbs 5g

Creamy Chicken Spinach Soup

Servings size: 1 bowl

Calories 189

Fat 11g 

Protein 17g

Net Carbs 4g

Turkey Pumpkin Chili

Calories 204

Fat: 7.8g

Protein: 44.2g

Net Carbs: 6.3g

Keto Chicken "Noodle" Soup

Calories 215 

Fat 9g

Protein 19g

Net Carbs 5g  

Mexican Chicken Soup

Servings size: 1 bowl

Calories 135

Fat 12g 

Protein 18g

Net Carbs 6g 


Appetizers

Asian Chicken Meatballs

Serving size - 5 meatballs

Calories 199

Fat 0.1g

Protein 30g

Net Carbs 1.1g

Taco Pockets

Serving Size: 1 Pocket

Calories: 589

Fat: 19g

Protein: 23g

Net Carbs: 6g

Mozzarella-Stuffed Meatballs

Servings Size:  2 meatballs

Calories 435

Fat: 35g

Protein: 30g

Net Carbs: 1g

Cheesy Garlic Bread

Servings size: 1 piece

Servings per container: 2

Calories 330 

Fat: 55g

Protein: 40g

Net Carbs: 6g
Marinara Sauce: 

Cal 23 F: 2g  P: 0.5g NC: 1.8g
 

Jalapeno Poppers

Calories: 180g

Fat: 19.6g

Protein:  10g

Net Carbs:  4g

Chicken 'n' Cheese Stuffed Mini-Peppers

Calories: 354

Fat: 27.2g

Protein: 17.4g

Net Carbs: 6.7g

Cheesy Chicken Fritters

Serving Size: 2 fritters

Calories 397

Fat 21g

Protein 47g

Net Carbs 3g

Cheddar Biscuits

Servings Size:  1 biscuit

Calories 265

Fat 24g

Protein 8g

Net Carbs 3

Cauli Mac'n'Cheese

Calories  294

Fat 23g

Protein 11g

Net Carbs 7g

Mushrooms & Bacon

Calories:120

Fat:9g

Protein: 6g

Net Carbs: 4g

Philly Cheesesteak Pockets

Calories: 410

Fat: 27g

Protein: 22g

Net Carbs: 7g 


Chicken Dishes

Lemon Parm Chicken Piccata

Calories 491  

Fat 30g 

Protein 53g  

Net Carbs 4g

Creamy Lemon Garlic Chicken

Calories 431

Fat 28g

Protein 34g

Net Carbs 4g

Garlic Mushroom Chicken

Calories 803

Fat 68g

Protein 44g

Net Carbs 12g

French Onion Chicken

Calories 733

Fat: 43.1g

Protein 37.3g

Net Carbs 10.8g

Cheddar Bacon Ranch Smothered Chicken

Calories 671

Fat 42g

Protein 52g

Net Carbs 4g

Baked Asiago Bacon Chicken

Calories 407

Fat 22.5g

Protein 47.5g

Net Carbs 7.6g

Stuffed Tuscan Chicken

Calories 244

Fat 19g

Protein 42g

Net Carbs 6g

Stuffed Buffalo Chicken

Calories 437

Fat 21g

Protein 20g

Net Carbs 6g

Parmesan Crusted Chicken with Bacon and Asiago Cheese

Calories 568

Fat 46g

Protein 35g

Net Carbs 9g

Chicken Egg Roll in a Bowl

Calories 572

Fat 41g

Protein 32g

Net Carbs 9g

Creamy Chicken Picante

Calories 348

Fat 21g

Protein 27g

Net Carbs 7g

Chicken Parmesan Mini Meatloaf

Calories 362

Fat 18g

Protein 23g 

Net Carbs 9g 

Spinach Chicken Lasagna Bake

Calories 338

Fat: 20.3g

Protein: 28.9g

Net Carbs:8.9g

Chicken Cacciatore

 Calories 328

Fat 20g

Protein 21g

Net Carbs 12g 

Open-Faced Chicken Cordon Bleu

Calories: 637 

Fat: 44.2g 

Protein: 48.8g 

Net Carbs: 7.2g 

Parmesan-Crusted Chicken Parmigiana over Palmini Spaghetti

Calories 610

Fat: 40g

Protein: 54g

Net Carbs:4g

Chicken Divan

Calories: 443

Fat: 45.3g

Protein: 33.1g

Net Carbs: 7.6 g

Florentine Chicken Casserole

Calories: 412

Fat: 33g

Protein: 26g

Net Carbs: 3g

Taco Ranch Chicken w/Mexican Rice

Calories 368

Fat 19g

Protein 32g

Net Carbs 14.1g

Garlic Chicken w/Spinach & Broccoli

Calories 358

Fat: 23g

Protein: 30g

Net Carbs: 6g

Chicken Artichoke Spinach Casserole

Calories 460

Fat: 35g 

Protein: 28g

Net Carbs: 7g

Chicken w/Bacon Mushroom Gravy

Calories 475

Fat 35g

Protein 25g

Net Carbs  3g 

Chicken Carbonara

Calories: 414

Fat: 27g

Protein: 36g

Net Carbs: 4g

Chicken, Broccoli Alfredo over Spaghetti Squash

Calories: 654

Fat: 57g

Protein: 18g

Net Carbs: 12g

Chicken & Cheese Stuffed Peppers

Calories: 244

Fat: 19g

Protein: 12g

Net Carbs: 4g

Parmesan Creamed Spinach & Chicken

Calories: 405

Fat: 17.3g

Protein: 42.9g

Net Carbs: 10g

Creamy Tuscan Chicken over Zoodles

Calories: 485

Fat: 32g 

Protein: 42g 

Net Carbs: 6g

Pollo Fundido

Calories: 588

Fat: 41.1g

Protein: 66.8g

Net Carbs: 10.5g 

Spinach Mushroom Stuffed Chicken Breasts

Calories 307

Fat 15g

Protein 39g

Net Carbs 3g

Chicken Fried Rice

Calories 221

Fat 12g

Protein 15g

Net Carbs 6g

Jalapeno Chicken w/Twice Baked Cauliflower

Calories 534

Fat 37g

Protein 44g

Net Carbs 8.4g

Chicken Fajita over Cauli Rice

Calories 390

Fat 6g

Protein 55g

Net Carbs 6g

Loaded Crispy Chicken Breast

Calories: 782

Fat: 36g

Protein: 51g

Net Carbs 4g 

Chicken Kabob

Calories 275

Fat 22g

Protein 25g

Net Carbs 7g

Stuffed Tuscan Chick

22

Calories: 485

Fat: 32g 

Protein: 42g 

Net Carbs: 6g

Artichoke Spinach Stuffed Chicken

Calories 355

Fat 19g

Protein 33g

Net Carbs 8g

Chicken Enchilada Bowl

22

Calories 568

Fat 40g

Protein 39g

Net Carbs 8g

Creamy Pumpkin Parmesan Chicken

Calories 796

Fat 41g

Protein 49g

Net Carbs 14g

Jalapeno Stuffed Chicken Breast

Calories 499

Fat  29g

Protein  47g

Net Carbs 7g 


Beef/Ground Beef Dishes

Philly Cheesesteak Stuffed Peppers

Servings: 1 pepper

Calories 361

Fat 25g

Protein 43g

Net Carbs 7g  

Swedish Meatballs

Calories 392

Fat 31g

Protein 18g

Net Carbs 7g  

Keto Chili

Serving size:  1.5 cups

Servings per container: 2.5

Calories 301

Fat 18g

Protein 24g

Net Carbs 4g 

Beef and Green Bean Casserole

Calories 727

Fat 63g

Protein 93

Net Carbs 10g 

Salisbury Steak w/Garlic Mashed Cauliflower

Calories 474

Fat 34g

Protein 32.1g

Net Carbs 9.8g

Bacon Cheeseburger Casserole

 Calories: 587

Fat: 49g

Protein: 29g

Net Carbs: 4g

Mushroom Cheeseburger Casserole

Calories 540

Fat 35g

Protein 45g

Net Carbs 6g

BBQ Meatloaf w/Cauliflower Mac'n'Cheese

Calories 571

Fat 46.3g

Protein 32.4g

Net Carbs 6.9g

Meatballs in Brown Gravy

 Calories 595

Fat 48.5g

Protein 40g

Net Carbs 4.6g

Beef Stroganoff w/Sour Cream

Calories 701

Fat 62g

Protein 35g

Net Carbs 13.6g

Italian Meatball Stromboli

Calories: 731

Fat: 72g

Protein: 64g

Net Carbs: 12g

Philly Cheesesteak Stromboli

Serving size: 1 container

Calories: 681

Fat: 51g 

Protein: 45g

Net Carbs 9g

Meatballs in Mushroom Gravy

Calories: 675

Fat: 35.8g

Protein: 19.4g

Net Carbs: 6.8g

Crustless Taco Pie

Calories: 370

Fat: 27g

Protein: 24g

Net Carbs: 2g

Italian Meatloaf w/Garlic Mashed

Calories: 344

Fat: 25.5g

Protein: 23.2g

Net Carbs: 12.2g

Mozzarella Stuffed Meatballs w/Palmini

Calories 676

Fat: 51.9g

Protein: 43g

Net Carbs 6.g

Philly Cheesesteak Stuffed Sweet Peppers

Calories: 616

Fat: 41g

Protein:  27.7g

Net Carbs: 16.3g

Ground Beef & Broccoli Casserole

Calories 370

Fat 23g

Protein 37g

Net Carbs 6.5g

Bacon Cheeseburger Cauli Mac

 

Caories 578

Fat 49g

Protein 30g

Net Carbs 4g

Chicken Fajita over Cauli Rice

Calories 390

Fat 6g

Protein 55g

Net Carbs 6g

Loaded BBQ Ranch Burger

Calories 819

Fat 69g

Protein 40g

Net Carbs 8g

Korean Beef Bowl

Calories 297

Fat: 19.1g

Protein: 22.4g

Net Carbs: 8.9g

Supreme Pizza Stuffed

Calories 197 per pepper

Fat 12g

Protein 13g

Net Carbs 5g

Meatza Stuffed Peppers

Calories 204 per pepper

Fat 14g

Protein 16g

Net Carbs 5g

Turkey Pumpkin Chili

Calories 345

Fat: 14.3g

Protein: 65gg

Net Carbs: 9.6g

Keto Shepherd's Pie

Calories 855

Fat 46g

Protein 47g

Net Carbs 6.5g

Chili Cheese Dog Casserole

Servings per container: 2

Calories 498

Fat 37g

Protein 33g

Net Carbs 8g 


Sausage Dishes

Italian Sausages in Creamy Tomato Sauce

Calories 550

Fat 49g

Protein 21g

Net Carbs 2g

Sausage, Mushroom, Peppers Cheesy Bake

Calories 219

Fat 15g

Protein 13g

Net Carbs 6.1g

Creamy Cajun "Pasta"

Calories: 563

Fat: 47g

Protein: 23g

Net Carbs: 8g 

Sausage Alfredo w/Green Beans

Calories 363

Fat 30g

Protein 15g

Net Carbs 11g

Cauliflower Rice Jambalaya

Calories 394

Fat 28.4g

Protein 23.7

Net Carbs 8.8g

Sausage Biscuits, & Gravy

Calories: 396

Fat : 38g

Protein: 12g

Net carbs: 2g


"Other" Dishes

Kielbasa Cabbage Stir Fry

Calories 370

Fat 29g

Protein 6g

Net Carbs 9.5g

Turkey Mini Meatloaf w/Brussels Sprouts

Calories 216

Fat 8.3g

Protein 27g

Net Carbs 6.g

Herb Crusted Pork Loin

Calories 194

Fat  5g

Protein 29g

Net Carbs 6g

Easter Ham Dinner

Calories 329

Fat 22g

Protein 26g

Net Carbs 8g

Sesame Pork Chops

Calories: 257

Fat:19.3g

Protein: 15.5g

Net Carbs: 5.1g

Turkey Tetrazzini

Calories 408

Fat 28g

Protein 32g

Net Carbs 6g

Turkey Pumpkin Chili

Servings per container: 2

Calories: 408  

Fat: 16g

Protein: 26g 

Net Carbs 9g

Egg Roll in a Bowl

Calories 223

Fat: 9g

Protein 28g

Net Carbs 6g

Crustless Spinach Pie

Calories 325

Fat 69g

Protein 13g

Net Carbs 2g

We provide nutritional information for our recipes simply as a courtesy to our customers. We do our best to be as accurate as possible but due to the handmade nature of our products, nutrition information may vary slightly. We expressly disclaim that we will absolve ourselves from any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Sides

Cheesy Broccoli Cauliflower Rice

Calories 244

Fat 27g

Protein 19g

Net Carbs 5g

Keto Cole Slaw

Calories 181

Fat: 19g

Protein 2g

Net Carbs 2g

Parmesan Bacon Brussels Sprouts

Calories  185

Fat 12g

Protein 10g

Net Carbs 8g

Twice Baked Cauliflower

Calories 292

Fat 23g

Protein 14g

Net Carbs 3.4g

Broccoli Slaw

Calories 110

Fat 10g

Protein 2g

Net Carbs 2g


Copyright © 2022 Innerfit Wellness Group, Inc. All Rights Reserved.

  • Menu
  • Keto Products