Tracking your macros is extremely important when starting or maintaining your Ketogenic eating plan. According to one site, this is the easiest way to set up and track your macros https://www.ruled.me/keto-calculator/
Want a great tracking and diary app? I like Chronometer (for true keto geeks) , MyFitnessPal or CarbManager
Here you will find one of the most comprehensive lists Dad has found yet! Printable pdf! https://www.ruled.me/wp-content/uploads/ketogenic-diet-food-list.pdf
One of the main benefits of being in ketosis and following a ketogenic diet is the anti-inflammatory effects on your body. Here are the best foods to eat : https://www.healthline.com/nutrition/13-anti-inflammatory-foods#section5
One of the main keys to success on a ketogenic diet is accurately tracking your net carbs. Not knowing where carbs may be hiding is a big mistake many people make! Check this out to better educate yourself when tracking your macros . You may be surprised at what you'll find!
Many people are confused on the role of protein, what it does and why we need to keep it as our moderate macronutrient. Diet Doctor is one foremost authorities on Keto!
Directly from the American Diabetes Association https://www.dietdoctor.com/american-diabetes-association-endorses-low-carb-diet-as-option
Statins statins everywhere !
Many people start a ketogenic diet to lose weight. Therefore, all of their results are based on a number. Check out this article for advice and guidance on what you may consider a stall and if it really actually is a stall.
For the true, study-based facts on the ketogenic diet and it's positive efects on pain, inflammation and more. Check out this article directly from NIH.
Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes.Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes.
There is a LOT of false information out there! Steer clear by following these reputable Keto experts.
Dr. Berry - a down to earth doctor who has become a foremost authority in the Keto World. Find him on Facebook at https://www.facebook.com/kendberry.md/ and YouTube at https://www.youtube.com/user/KenDBerry
(I strongly suggest subscribing to his channel!)
Kim Howerton - Keto Life Support. Kim is another real world type keto expert offering many live broadcast answering many facebook followers' questions. Her Facebook group is https://www.facebook.com/groups/ketolifesupport/
Ben Azadi - his Keto Kamp podcast is one of my favorites. He interviews many too experts in the field and is highly responsive on Facebook. Check out his page as well as his podcast. https://www.facebook.com/thebenazadi/
The Diet Doctor - some of the most straightforward information out there, without getting to deep. https://www.facebook.com/TheDietDoctor/
Dr. Jason Fung - on if the foremost experts in fasting, the true effevt that insulin has on weight management and the author of "The Obesity Code", a book I believe everyone should read if wanting to understand their bodies and how fat cells work. https://www.facebook.com/jason.fung.313This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.
I will update this more in the days ahead.
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