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BAKERY PRODUCTS
Below is a list of the macros for many of our products. If you do not see your product in the list, please contact us by clicking the link below. We strongly recommend recording the macros while ordering, which are listed within the product description to best design your meal plans for the upcoming week.
Bagels
Everything
Serving Size: 1 bagel
Calories: 390
Fat: 29g
Protein: 23g
Net Carbs: 4g
Cheddar
Serving size: 1 bagel
Calories: 425
Fat: 34g
Protein: 27g
Net Carbs: 5g
Jalapeno Cheddar
Serving size: 1 bagel
Calories 426
Fat 34g
Protein 25g
Net Carbs 6g
Onion
Serving Size: 1 bagel
Calories: 404
Fat: 17g
Protein: 11g
Net Carbs: 5g
Sesame Seed
Serving size: 1 bagel
Calories 426
Fat 34g
Protein 25g
Net Carbs 6g
Bacon Cheddar
Calories 429
Fat 35
Protein 29g
Net Carbs 6g
Stuffed Bagel Bites
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Everything Seasoning
Serving size: 2 bagel bites
Calories 126
Fat 62g
Protein 48g
Net Carbs 6g
Chives
Serving Size: 2 bagel bites
Calories 126
Fat 62g
Protein 48g
Net Carbs 6g
Jalapeno
Serving size: 2 bagel bites
Macros per serving:
Calories 128 Fat 62g
Protein 48g Net Carbs 6g
Sesame Seeds
Serving size: 2 bagel bites
Calories 125
Fat 62g
Protein 48g
Net Carbs 6g
Muffins
"Apple" Cinnamon
Calories: 100
Fat: 9g
Protein: 3.7g
Net Carbs: 0.7g
Banana Nut
Calories: 160
Fat: 12.8g
Protein: 5.3g
Net Carbs: 2.4g
Coffee Cake
Calories: 191
Fat: 17.1g
Protein: 6.1g
Net Carbs: 2.2g
Double Chocolate Pumpkin
Calories 104
Fat 5.3g
Protein 4g
Net Carbs 2g
Iced Blueberry Pancake
Calories: 133
Fat: 9.5g
Protein: 4.2g
Net Carbs: 0.2g
Lemon Blueberry
Calories 194
Fat: 17.1g
Protein 5.1g
Net Carbs 2.5
Maple Bacon
Calories: 156
Fat: 12.4g
Protein: 6.6g
Net Carbs: 2.9
Peanut Butter Chocolate Chip
Calories 192
Fat 16g
Protein 7g
Net Carbs 4g
Strawberry W/Chocolate Drizzle
Calories 156
Fat 11.9g
Protein 5.6g
Net Carbs 2.6g
Cookies
Chocolate Chip Cookies
Calories 63
Fat: 5.6 g
Protein 2.4g
Net Carbs: 0.9g
Lemon Shortbread
Calories; 91
Fat: 8.1g
Protein: 2.3g
Net Carbs: 1.3g
Twix-style
Calories: 124
Fat: 11.9g
Protein: 2g
Net Carbs: 0.6g
White Chocolate Macadamia
Calories: 134
Fat: 11.8g
Protein: 3.5g
Net Carbs: 1.9g
Bars: each bar = 2 servings
Iced Pistachio Shortbread Bar
Calories 290
Fat 29g
Protein 3.5g
Net Carbs 3.6g
Caramel Pecan
Calories 290
Fat 29g
Protein 3.5g
Net Carbs 3.6g
Chocolate Chip Pumpkin
Calories 176
Fat: 15.7g
Protein 4.7g
Net Carbs 3.2g
Blueberry Crumble
Calories 190
Fat 17.4g
Protein 4.8g
Net Carbs 3.4g
Pumpkin Cheesecake
Calories: 230
Fat: 22g
Protein: 6g
Net carbs: 2.5g
Pumpkin Crumb Cake
Calories: 360
Fat: 30.2g
Protein: 10.1g
Net Carbs: 5.7g
Pumpkin Pie
info coming
Carmelitas
2 servings per bar
Calories
Fat
Protein
Net Carbs
Samoa
Calories; 216
Fat: 21.1g
Protein: 2.9g
Net Carbs: 3.4g
Snickerdoodle Blondie
Calories: 378
Fat: 25.2g
Protein: 7g
Net Carbs: 3.6g
Tag-a-long
Calories: 363
Fat: 30.9g
Protein: 7.4g
Net Carbs: 4.9g
Almond Joy Bars (2 servings per bar)
Calories 251
Fat 2.5g
Protein 4.8g
Net Carbs 2g
Coconut Macadamia (2 servings)
Calories
Fat
Protein
Net Carbs
Raspberry Cheesecake Crumble
Calories 170 (2 svg per bar)
Fat 15.5g
Protein 3.8g
Net Carbs 3g
Butterscotch Chocolate Chip Bar
Calories 257
Fat 23.2g
Protein 5.6g
Net Carbs 2.9g
Coconut Macadamia
Calories 199
Fat 19.3g
Protein 3.1g
Carbs 2.2g
Cheesecakes
Apple Caramel
Calories 381
Fat 35g
Protein 9.1g
Net Carbs 4.9g
Brownie Cheesecake
Calories: 381
Fat: 33.6g
Protein: 8.6g
Net Carbs: 4.2g
"CELEBRATION" Cheesecake (all types)
Calories 311
Fat 29.1g
Protein 8.1g
Net Carbs 4.6g
Lemon Blueberry
Calories 344
Fat: 31.7g
Protein: 8.4g
Net Carbs: 5.1g
Neapolitan Cheesecake for 2 (per half)
Calories: 381
Fat: 33.6g
Protein: 8.6g
Net Carbs: 4.2g
Peppermint Chocolate Chip Brownie
Calories: 381
Fat: 33.6g
Protein: 8.6g
Net Carbs: 4.2g
Pina Colada
Calories: 311
Fat: 29.1g
Protein: 8.1g
Net Carbs: 4.6g
Raspberry Swirl
Calories: 344
Fat: 31.7g
Protein: 8.4g
Net Carbs: 5.1g
Red White and Blue Cheesecake
Calories: 346
Fat: 32.2g
Protein: 8.2g
Net Carbs: 5.5g
Strawberry White Chocolate Cheesecake
Calories 344
Fat: 31.7g
Protein: 8.4g
Net Carbs: 5.1g
Triple Chocolate Cheesecake
Calories 385
Fat 35.5g
Protein 9.4g
Net Carbs 5.5g
Whoopie Pies
Carrot Cake Whoopie Pie
Serving size: 1 whoopie pie
Calories 188
Fat 17.1g
Protein 4.4g
Net Carbs 2.6g
Celebration Whoopie Pie (all types)
Serving size 1 whoopie pie
Calories 178
Fat 17.3
Protein 3.6
Net Carbs1.6
Chocolate Candy Cane
Serving size 1 whoopie pie
Calories 219
Fat: 17.9g
Protein: 6.1g
Net Carbs: 3.1g
Chocolate Chocolate Chip Whoopie Pie
Serving size 1 whoopie pie
Calories 203
Fat 18.1g
Protein 3.9g
Net Carbs 2.8g
Chocolate Raspberry Whoopie Pie
Servings Size: 1 whoopie pie
Calories 177
Fat 16.5g
Protein 4.1g
Net Carbs 1.6g
Chocolate Salted Caramel
Serving size: 1 whoopie pie
Calories 207
Fat 17.9g
Protein 6.1g
Net Carbs 2.1g
Chunky Monkey Whoopie Pie
Serving size: 1 whoopie pie
Calories 256
Fat 22g
Protein 6.9g
Net Carbs 3.9g
Cookies 'n' Cream
Serving size 1 whoopie pie
Calories 207
Fat: 17.9g
Protein: 6.1g
Net Carbs: 2.1g
Gingerbread Whoopie Pie
Serving size: 1 whoopie pie
Calories 134
Fat 11.3g
Protein 4.7g
Net Carbs 2.2g
Lemon Blueberry
Serving size 1 whoopie pie
Calories 177
Fat 16.5g
Protein 4.1g
Net Carbs 1.6g
Maple Pecan Whoopie Pie
Serving size: 1 whoopie pie
Calories 134
Fat 11.3g
Protein 4.7g
Net Carbs 2.2g
Mint Chocolate Chip
Serving size 1 whoopie pie
Calories 207
Fat: 17.9g
Protein: 6.1g
Net Carbs: 2.1g
Orange Creamsicle
Serving size 1 whoopie pie
Calories 177
Fat 17.3g
Protein 3.6g
Net Carbs 1.6g
Peanut Butter/Chocolate
Serving size 1 whoopie pie
Calories 212
Fat 18.2g
Protein 3.3g
Net carbs: 3.2g
Pistachio Whoopie Pies
Serving size 1 whoopie pie
Calories 178
Fat 17.3g
Protein 3.6g
Net Carbs 1.6
Pumpkin
Serving size 1 whoopie pie
Calories 200
Fat 19g
Protein 4.3g
Net Carbs only 2.7g
S'Mores Whoopie Pie
Serving size: 1 whoopie pie
Calories 277
Fat 26.9g
Protein 4.5g
Net Carbs 3.3g
Snickerdoodle
Serving size 1 whoopie pie
Calories 134
Fat 11.3g
Protein 4.7g
Net Carbs 2.2
Strawberry Lemonade Whoopie Pies
Serving size: 1 whoopie pie
Calories 177
Fat 16.5g
Protein 4.1g
Net Carbs 1.6g
Red Velvet Whoopie Pie
Serving size 1 whoopie pie
Calories 207
Fat: 17.9g
Protein: 6.1g
Net Carbs: 2.1g
Traditional Chocolate
Serving size 1 whoopie pie
Calories 207
Fat: 17.9g
Protein: 6.1g
Net Carbs: 2.1g
Whipped Cups
Almond Joy
Calories: 167
Fat: 15.4g
Protein: 3.5g
Net Carbs: 1.9g
Blackberry Lemon
Calories: 248
Fat: 23.6g
Protein: 5g
Net Carbs: 2.6g
Caramel Gingerbread
Calories 243
Fat 24.9g
Protein 4g
Net Carbs 3.2g
Caramel Swirl
Calories: 204
Fat: 20.1g
Protein: 3.2g
Net Carbs: 2.4g
Chocolate Marshmallow
Calories 272
Fat 26.9g
Protein 4.8g
Net Carbs 2g
Chocolate Raspberry
Calories 250
Fat 23.5g
Protein 5.2g
Net Carbs: 3.6g
Cotton Candy
Calories: 272
Fat: 26.9g
Protein: 4.1g
Net Carbs: 2g
Halloween Chocolate Marshmallow
Calories 272
Fat 26.9g
Protein 4.1g
Net Carbs 2g
Lemon w/ Blueberry
Calories: 248
Fat: 23.6g
Protein: 5g
Net Carbs: 2.6g
Lemon Raspberry
Calories 206
Fat 20.1g
Protein 3.3g
Net Carbs 2.8g
Pistachio Cream
Calories 272
Fat 26.9g
Protein 4.1g
Net Carbs 2g
Peanut Butter Whipped/Chocolate
Calories: 239
Fat: 21.3g
Protein: 6.8g
Net Carbs: 4.5g
Pina Colada
Calories: 171
Fat: 16.4g
Protein: 3.2g
Net Carbs: 1.9g
Pumpkin Spice
Calories 193
Fat 18.1g
Protein 3.7g
Net Carbs 3.4g
Pumpkin White Chocolate
Calories: 193
Fat: 18.1g
Protein: 3.7g
Net Carbs: 3.4g
Strawberry Chocolate Drizzle
Calories 165
Fat 15.7g
Protein 3.1g
Net Carbs 3.1g
Turtle Cheesecake
Calories 240
Fat 25.4g
Protein 4.9g
Net Carbs: 3.3g
White Chocolate w/Strawberry
Calories: 290
Fat: 28.1g
Protein: 5.2g
Net Carbs: 2.3g
Fat Bombs
Apple Pie
Calories: 90
Fat: 9g
Protein: 1g
Net Carbs: 1g
Banana Cream Pie
Calories: 89 each
Fat: 8.9g
Protein: 0.9g
Net Carbs: 0.4g
Chocolate Peppermint
Calories 82
Fat 7.1g
Protein 1.4g
Net Carbs 1.4g
Cinnamon Roll
Calories: 96
Fat: 10.1g
Protein: 0.07g
Net Carbs: 0.04g
Mint Chocolate Chip
Calories: 95g
Fat: 10.1g
Protein: 0.9g
Net Carbs: 0.9g
Pumpkin Spice
Calories: 58
Fat: 5.5g
Protein: 0.9g
Net Carbs: 1g
White Chocolate
Calories 103
Fat 10.1g
Protein 1g
Net Carbs 1g
Chocolate Cheesecake
Calories 156
Fat 12
Protein 1g
Net Carbs 1.5g
Salted Caramel
Calories 96g
Fat 10g
Protein >1g
Net Carbs >1g
Pies
Blueberry Cheesecake Pie
Calories per slice 356
Fat 36.4g
Protein 5.9g
Net Carbs 3.3g
Chocolate "Silk" Pie
Calories per slice 356
Fat 36.4g
Protein 5.9g
Net Carbs 3.3g
Egg Nog Cheesecake Pie
Calories per slice 266
Fat 25.4g
Protein 4g
Net Carbs 2.9g
Lemon Blueberry Cheesecake Pie
Calories per slice 356
Fat 36.4g
Protein 5.9g
Net Carbs 3.3.
Peppermint Cheesecake Pie
Calories per slice 260
Fat 23.7g
Protein 5g
Net Carbs 3.9g
Strawberry Cheesecake Pie
Calories per slice 356
Fat 36.4g
Protein 5.9g
Net Carbs 3.3g
Breads
Cranberry Orange
Calories 236
Fat 19.9g
Protein 6.8g
Net Carbs 3.9g
Cinnamon Roll Bread
Calories 227
Fat 19.9g
Protein 6.7g
Net Carbs 2.6g
Glazed Apple Fritters
Calories 369
Fat 32.6g
Protein 9.4g
Net Carbs 5.9g
Lemon Blueberry Pound Cake
Calories: 315 per slice
Fat: 27g
Protein: 9g
Net Carbs: 5g
Orange pumpkin Cheesecake
Calories 298
Fat 28.7
Protein 10g
Net Carbs 5.5g
Other Specialty Bakery Items
Eggsicles (Easter)
Serving size: 1 eggsicles
Calories
Fat
Protein
Net Carbs
Chocolate Peanut Butter Bars
Serving size: 1 bar
Calories 165
Fat 14.3g
Protein 5.9g
Net Carbs 4.9g
Mini-Bundt Carrot Cake
Serving Size: 1 bundt cake
Calories 350
Fat 31.8g
Protein 10.8g
Net Carbs 5.8g